Whether your goal is to lose weight, increase muscle tone, or improve your overall health and wellness, a personal trainer can design a program to best meet your individual fitness needs. The Powell Wellness Center's (PWC) personal training department's mission is to empower, educate, and enhance the lives of the people in our community through individualized fitness programming.
PWC's nationally certified personal trainers can customize your exercise routine to improve sport performance or meet the special needs of individuals with physical challenges or limited capabilities. Our trainers assess your current level of fitness, create a personalized plan and implement a program to meet your needs.
There are several flexible personal training package options for either 30-minute or 60-minute sessions for individual, partners, and small groups.
Check out the following for more info:
Small Group Training
There is a wide variety of different ways to encourage you to maintain your training regimen, but a small group training plan is one of the best. Whether you're trying to lose weight, get in shape, maintain your form or figure, or achieve another goal, one of the keys to any exercise plan is consistency. However, the challenges of exercising can be daunting for many people, and it's not uncommon for people to give up after only a short period of time.
Fortunately, a small group can help you to track your progress, maintain your efforts toward your ultimate goals, and have a lot more fun as you train than you would if you exercised by yourself—and it is much easier on the wallet compared to private training sessions. So grab some friends and work out with us!
PWC-member Small Group pricing:
- 4-pack: $55
- 10-pack: $135
- Drop in: $15
PWC-member Aquatic pricing :
- 4-pack: $170
- 8-pack: $330
- 12 pack: $490
Born in the Navy Seals, TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility, and core stability. It requires the use of the TRX Suspension Trainer, a portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
Pilates (Mat, Reformer, and Chair)
Pilates, created by Joseph Pilates, is a form of exercise that focuses on balance of the body to gain strength and flexibility throughout the whole body. The main concept that Pilates is designed around is core strength. Your core muscles are the deep, internal muscles of the abdomen and the back.
If you've never taken a Pilates class or seen one in action, you may not be aware of what it's like. Pilates is similar to a yoga atmosphere. It's very slow-paced, relaxing, and requires full concentration. Breathing technique is very important while doing this kind of exercise. There are many benefits to Pilates, including increased flexibility, increased coordination, and decreased stress levels. This exercise program can be done by almost anyone. It's a low-impact exercise that will only benefit you.
Aquatic Personal Training
Make the water your gym! Aqua personal training can help push your workouts to another level, and achieve your weight loss, conditioning, or rehabilitation goals. Our qualified personal trainers will customize an exercise program just for you to obtain lasting results and health benefits of training in the water.
Water Yoga Therapy (Private and Small Group Option Available)
Water yoga therapy helps with rehabilitation from injury or surgery; flexibility and range of motion; physical, mental, and emotional imbalances; as well as self awareness and mind/body connection.
Pricing for private water yoga therapy or small group water yoga available on request.
For more information about any of our personal training services, view our personal training package options or contact Patrice Barklund at 540-445-5395 or email@example.com.